What is the effect of continuing a set of any exercise to exhaustion? - exhaustion more condition_symptoms.
I wonder, will the purpose for, burnout or temporary "failure" in a given year. I mean the whole year: heavy weight lifting, weightlifting, gymnastics, running, jumping, swimming, etc. It is always useful, even necessary, to a series or the end of the point I can not do more? Is it bad for you? Is it useful? How many times can you do? Is there ever a time that is necessary or essential to do? Should have done more than once during the training? What are the differences in outcomes between failure and will not to fail? If the total workload is the same between sessions, except that a system failure and used the other has only completed work complete comfort and without going to fail, what is the difference in results of these exercises?
Tuesday, February 9, 2010
Exhaustion More Condition_symptoms. What Is The Effect Of Continuing A Set Of Any Exercise To Exhaustion?
1 comment:
It all depends on the person and their physical fitness in general.
The key is the maximum heart rate (220-age) *. 8 and that the rate should not be exceeded.
I trained elite club, school and college football owners over 20 years. They hated the first two weeks of training, because that was where my legs would not work. Picture of a broken man and buff, 6'3 "210 pieces and threw cry.
It is basically the human resources and the STOP max Crank! I had 6-7 in the rotation and gave them time to recover between sets. Everything they make three groups of CRASH.
The result was the management of human resources, know your pain tolerance and the level of general fitness.
In order to grow new muscle, is to break the existing muscles.
Once a girl (of a school trip FULL DI) and had a 32 "vertical.
She always told me: "The game is easy and fun." I guess that's what its about.
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